PROGRAM FORMAT
Intake and Evaluation:  Individual consultation with Barbara Bingham, Nutritionist, Master Certified Life Coach - Individual evaluation and training session with one of our certfied fitnes trainers, Jazz Lombardo or Jon Mishner -  Group tour of Lakewood Ranch Market Street PUBLIX with the Nutritionist Tour Guide -  $125.00

Weekly Classes led by dietitian and fitness instructor - $75.00 payable at the beginning of each month

*Initial appointment with Dr. Mishner for evaluation, to be submitted to insurance, as will follow-up visits with the doctor.

WEEKLY CLASS TOPICS TO INCLUDE:
- Nutrition 101: Carbs, Fats, Proteins, the 'good' and the 'bad
- Recipes for every taste and dietary budget
- What works for dining out, parties, cruises, etc.
- Menus and shopping lists
- Motivation and support
- Fitness instruction: Creating a home fitness center with minimal equipment
**Private and confidential weigh-in prior to every class